Logging
Thanksgiving without the spreadsheet
How to log a Thanksgiving plate in a minute, what USDA's figures say about the classic dishes, and how to handle leftovers and the walk after dinner.
The Imoonk blog
Little notes on food, movement and real days.
Plain, sourced writing about logging what you eat, reading calorie numbers and keeping a habit going when life gets busy.
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Activity
Should you eat back your exercise calories?
How a calorie budget is estimated, why exercise calories from watches and MET tables are uncertain, and the trade-offs of eating none, some or all of them back.
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Logging
How to log a meal you didn't weigh
No kitchen scale? How to estimate portions from labels, recipes, menus and your hands, where guesses usually go wrong, and how far off a careful guess can be.